Last summer during off season I spent it back home in Utah! I reached out to OPZ to help me stay fit! Alex helped me set up a month-long plan to help me stay strong & keep my fitness up while I was in Utah. OPZ also helped with a lot of injury prevention. For me personally this was important because the season prior I suffered two big muscle injuries & was out for a long period of time. I was overly impressed with how much Alex helped me while I was working out there. I went into pre-season feeling the strongest and most fit that I have ever felt. He also taught me a lot about supplements and informed me on what is the best and cleanest for your body. I will for sure be back next off season!

I’ve been training with Al now for the last couple of years and I keep coming right back. first off and most importantly, he is a good man who treats everyone fairly and with respect. His persistence to constantly adapt to his different athletes keeps me focused and committed on staying on top of my training. He’s allowed me to be more aware of my body and how I’m supposed to take care of it. He’s willing to listen to my feedback and then incorporate it into my workouts. Al is family! and he does a tremendous job of creating an environment where you can be the best version of yourself. If you’re looking to get after it every day, but at the same time be around good people... Al is your guy.

Alex Neff truly is one of the best strength and conditioning coaches I’ve worked with and I’ve worked with a lot. He caters each program specifically for the athlete he is training and what will best benefit them the most. His knowledge of the body is top notch, and he continues to learn and seek for new and better ways to always improve. And on top of all of that he cares, he is genuine and personally trains his athletes because he cares about them and their success. There is a reason he has professionally athletes training with him all the time.

“I have trained with Alex since I was 12 years old. I’ve been with him since the beginning. He has helped me a lot over the years with staying fit, getting strong and toned, and helping me stay healthy with no injuries. He makes each program specific for what that athlete needs and what sport they play. He knows what he is doing and I thank him for keeping me healthy for the last 7 years. He not only is the best performance coach out there, he also is an amazing guy who cares about you personally and about your success as an athlete. There is no one better to help you with your performance, and I'm so grateful for Alex.”

I have been with Al for a few years now and I keep coming back and I will continue to come back for years to come. Not only is Al one of the best strength and conditioning coaches I have ever worked with, he takes time to get to know his athletes and gain a relationship with each of them. To me that is important and a valuable thing. He continues to help me take my body health to the next level. Strength, Flexibility, mobility, body movement, and athleticism are all things he values and that is very important for all athletes. He has helped me not only make big gains from a strength standpoint but he has also helped me better understand my body and how to keep myself healthy at the same time as working my body to my max limits. Incredibly grateful for him, I believe there is no one better.

Throughout my career, I have had the opportunity to work with several strength and conditioning coaches, and have been assigned many programs. What makes Alex and the work we do at optimum performance zone stand above the rest is the sports specific training that is applied to my own individual program. I’m not just getting stronger, I’m training movements and patterns that will help me on be better as a baseball player. To have someone there for me day in and day out pushing me to get better and giving me the tools to do so is more than anything I could ask for. If you are an athlete, trying to get better at your sport, I would highly consider reaching out to Alex and get going right away.